Kevin Smith 30:07 row
6,045m
Meters
30:07.2
Time
2:29.4
Pace
329
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 118 |
February 21, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,045m | 2:29.4 | 105 | 660 | 18 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 123 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 128 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 126 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 134 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 137 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 136 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 136 |
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Workout Graph
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