Kevin Smith 30:06 row
6,115m
Meters
30:06.4
Time
2:27.7
Pace
335
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 120 |
February 22, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,115m | 2:27.7 | 109 | 673 | 18 | 128 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 125 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 128 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 133 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 128 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 133 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 132 |
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Workout Graph
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