Kevin Smith 1:00:05 row
11,872m
Meters
1:00:05.7
Time
2:31.8
Pace
639
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
February 24, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 11,872m | 2:31.8 | 100 | 643 | 19 | 130 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 130 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 132 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 135 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 132 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 129 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 133 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 127 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 122 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 134 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 131 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 132 |
| 1:00:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 132 |
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First 1 hour row