Kevin Smith 30:06 row
6,178m
Meters
30:06.9
Time
2:26.2
Pace
341
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 121 |
February 27, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,178m | 2:26.2 | 112 | 685 | 18 | 129 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 120 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 130 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 126 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 132 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 130 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 133 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 132 |
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Workout Graph
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