Kevin Smith 30:05 row
6,209m
Meters
30:05.9
Time
2:25.4
Pace
344
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 119 |
February 28, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,209m | 2:25.4 | 114 | 691 | 19 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 113 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 117 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 123 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 124 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 129 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 129 |
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Workout Graph
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