Kevin Smith 6x1000m/1:00r row
6,000
Meters
24:50.9
Time
2:04.2
Pace
382
Calories
168
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 30:50.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 120 |
March 02, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 6,000 | 2:04.2 | 183 | 928 | 27 | 168 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 157 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 165 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 169 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 171 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 174 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 177 |
| r355 |
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Workout Graph
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