Kevin Smith 30:05 row
6,084m
Meters
30:05.1
Time
2:28.3
Pace
332
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
March 05, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,084m | 2:28.3 | 107 | 668 | 18 | 133 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 130 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 133 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 129 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 134 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 137 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 135 |
| 30:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 134 |
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Workout Graph
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