Kevin Smith 30:07 row
6,158
Meters
30:07.1
Time
2:26.7
Pace
338
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
March 06, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,158 | 2:26.7 | 111 | 681 | 338 | 18 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 130 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 134 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 134 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 134 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 | 137 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 | 138 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 138 |
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Workout Graph
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