Kevin Smith 30:06 row
6,065m
Meters
30:06.1
Time
2:28.8
Pace
331
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
March 09, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,065m | 2:28.8 | 106 | 664 | 18 | 133 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 133 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 133 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 134 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 134 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 135 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 0 | 133 |
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Workout Graph
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