Kevin Smith 30:07 row
6,172
Meters
30:07.6
Time
2:26.4
Pace
340
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
March 10, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,172 | 2:26.4 | 111 | 683 | 340 | 18 | 133 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 124 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 135 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 132 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 | 134 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 132 |
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Workout Graph
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