Kevin Smith 24:18 row
5,015m
Meters
24:18.8
Time
2:25.4
Pace
278
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
March 12, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,015m | 2:25.4 | 114 | 691 | 19 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 123 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 128 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 134 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 132 |
| 24:18.8 | 875m | 2:27.8 | 108 | 672 | 19 | 131 |
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Workout Graph
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