Kevin Smith 30:04 row
6,099m
Meters
30:04.9
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
March 13, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,099m | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.