Kevin Smith 30:05 row
6,238
Meters
30:05.4
Time
2:24.7
Pace
347
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
March 15, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,238 | 2:24.7 | 115 | 697 | 347 | 18 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 136 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 133 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 137 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 138 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 136 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 137 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 133 |
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Workout Graph
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