Kevin Smith 30:06 row
6,151m
Meters
30:06.1
Time
2:26.8
Pace
338
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
March 16, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,151m | 2:26.8 | 111 | 680 | 18 | 129 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 126 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 125 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 131 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 133 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 132 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 133 |
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Workout Graph
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