Kevin Smith 30:06 row
6,112m
Meters
30:06.9
Time
2:27.8
Pace
335
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 18, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,112m | 2:27.8 | 108 | 672 | 18 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 129 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 134 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 133 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 134 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 132 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 134 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 134 |
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Workout Graph
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