Kevin Smith 30:07 row
6,131m
Meters
30:07.2
Time
2:27.3
Pace
336
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 19, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,131m | 2:27.3 | 109 | 676 | 18 | 132 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 133 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 137 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 133 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 130 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 135 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.