Kevin Smith 30:05 row
6,115
Meters
30:05.3
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
March 20, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,115 | 2:27.6 | 109 | 674 | 335 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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