Kevin Smith 30:05 row
6,135m
Meters
30:05.3
Time
2:27.1
Pace
337
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 115 |
March 21, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,135m | 2:27.1 | 110 | 678 | 18 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 123 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 133 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 131 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 131 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 136 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 135 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 136 |
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Workout Graph
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