Kevin Smith 30:05 row
6,217
Meters
30:05.6
Time
2:25.2
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
March 22, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,217 | 2:25.2 | 114 | 693 | 344 | 18 | 137 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 136 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 139 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 134 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 137 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 140 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 138 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 139 |
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Workout Graph
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