Kevin Smith 30:03 row
6,139m
Meters
30:03.3
Time
2:26.8
Pace
337
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 23, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,139m | 2:26.8 | 110 | 680 | 18 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 132 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 131 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 133 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 133 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 135 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 136 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 137 |
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Workout Graph
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