Kevin Smith 23:59 row
5,015m
Meters
23:59.9
Time
2:23.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 24, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,015m | 2:23.5 | 118 | 707 | 20 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 135 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 134 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 132 |
| 23:59.9 | 845m | 2:21.9 | 122 | 721 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.