Kevin Smith 24:27 row
5,017
Meters
24:27.8
Time
2:26.2
Pace
276
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 25, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,017 | 2:26.2 | 112 | 684 | 276 | 19 | 125 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 121 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 127 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 127 |
| 24:27.8 | 905 | 2:27.9 | 108 | 671 | 49 | 19 | 128 |
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Workout Graph
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