Kevin Smith 23:46 row
5,021m
Meters
23:46.0
Time
2:22.0
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 26, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,021m | 2:22.0 | 122 | 720 | 20 | 131 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 128 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 130 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 134 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 132 |
| 23:46.0 | 789m | 2:23.2 | 119 | 710 | 19 | 135 |
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Workout Graph
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