Kevin Smith 23:35 row
5,023m
Meters
23:35.4
Time
2:20.8
Pace
286
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 114 |
March 27, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,023m | 2:20.8 | 125 | 730 | 19 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 131 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 138 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 138 |
| 23:35.4 | 761m | 2:21.5 | 123 | 724 | 19 | 145 |
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Workout Graph
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