Kevin Smith 23:53 row
5,014m
Meters
23:53.0
Time
2:22.8
Pace
282
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 114 |
March 28, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,014m | 2:22.8 | 120 | 712 | 20 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 137 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 136 |
| 23:53.0 | 797m | 2:26.1 | 112 | 685 | 19 | 135 |
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Workout Graph
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Faulty heart rate monitor first few minutes