Kevin Smith 23:48 row
5,013m
Meters
23:48.6
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 29, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,013m | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 23:48.6 | 795m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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