Kevin Smith 24:03 row
5,016m
Meters
24:03.1
Time
2:23.8
Pace
279
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 30, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,016m | 2:23.8 | 118 | 704 | 19 | 138 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 132 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 142 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 137 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 136 |
| 24:03.1 | 826m | 2:27.1 | 110 | 678 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.