Kevin Smith 24:23 row
5,017
Meters
24:23.0
Time
2:25.8
Pace
278
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 114 |
March 31, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,017 | 2:25.8 | 113 | 688 | 278 | 19 | 130 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 112 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 126 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 139 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 137 |
| 24:23.0 | 894 | 2:27.0 | 110 | 678 | 49 | 19 | 140 |
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Workout Graph
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