Kevin Smith 19:59 row
4,045m
Meters
19:59.0
Time
2:28.2
Pace
222
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 113 |
April 16, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,045m | 2:28.2 | 108 | 670 | 18 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 123 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 128 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 121 |
| 19:59.0 | 998m | 2:29.7 | 104 | 658 | 18 | 130 |
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Workout Graph
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