Kevin Smith v700m/1:10r...7 row
2,800m
Meters
11:11.3
Time
1:59.8
Pace
183
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,433m |
| Overall Time | 15:41.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 17, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,800m | 1:59.8 | 203 | 999 | 25 | |
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:10 | 198m | |||||
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 145m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 0:50 | 113m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:40 | 83m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:30 | 58m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:20 | 36m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r633m |