Kevin Smith 30:05 row
6,052m
Meters
30:05.0
Time
2:29.1
Pace
329
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 115 |
April 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,052m | 2:29.1 | 106 | 663 | 17 | 130 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 133 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 132 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 132 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 123 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 131 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 131 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 130 |
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Workout Graph
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