Kevin Smith 30:05 row
6,052
Meters
30:05.0
Time
2:29.1
Pace
329
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 115 |
April 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,052 | 2:29.1 | 106 | 656 | 329 | 17 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 133 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 132 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 132 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 123 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 131 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 | 131 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.