Kevin Smith 30:05 row
6,105m
Meters
30:05.2
Time
2:27.8
Pace
335
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 114 |
April 23, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,105m | 2:27.8 | 108 | 672 | 17 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 134 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 134 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 133 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 132 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 135 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 134 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 133 |
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Workout Graph
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