Kevin Smith 30:06 row
6,219m
Meters
30:06.9
Time
2:25.2
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 24, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,219m | 2:25.2 | 114 | 692 | 18 | 130 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 122 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 129 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 129 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 129 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 135 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 136 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 136 |
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Workout Graph
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