Kevin Smith 15:05 row
3,177m
Meters
15:05.6
Time
2:22.5
Pace
178
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 116 |
April 26, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,177m | 2:22.5 | 121 | 716 | 18 | 142 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 131 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 141 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 149 |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 148 |
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Workout Graph
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