Kevin Smith 30:06 row
6,100m
Meters
30:06.2
Time
2:28.0
Pace
333
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
April 27, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,100m | 2:28.0 | 108 | 671 | 18 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 125 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 132 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 134 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 121 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 133 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 133 |
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Workout Graph
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