Kevin Smith 30:07 row
6,204m
Meters
30:07.5
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
April 30, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,204m | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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