Kevin Smith 30:05 row
6,142m
Meters
30:05.0
Time
2:26.9
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
May 02, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,142m | 2:26.9 | 110 | 679 | 18 | 131 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 130 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 137 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 135 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 108 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 138 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 137 |
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Workout Graph
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