Kevin Smith 30:05 row
6,078m
Meters
30:05.0
Time
2:28.4
Pace
333
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
May 06, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,078m | 2:28.4 | 107 | 667 | 18 | 130 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 130 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 127 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 128 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 132 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 132 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 131 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 130 |
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Workout Graph
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