Kevin Smith 30:05 row
6,122m
Meters
30:05.4
Time
2:27.4
Pace
335
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
May 08, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,122m | 2:27.4 | 109 | 675 | 18 | 136 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 128 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 133 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 138 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 141 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 142 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 137 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 137 |
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Workout Graph
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