Kevin Smith 30:05 row
6,137m
Meters
30:05.6
Time
2:27.1
Pace
337
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 116 |
May 11, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,137m | 2:27.1 | 110 | 678 | 17 | 137 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 127 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 134 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 138 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 136 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 137 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 145 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 144 |
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Workout Graph
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