Kevin Smith 30:05 row
6,177m
Meters
30:05.0
Time
2:26.1
Pace
341
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
May 12, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,177m | 2:26.1 | 112 | 686 | 18 | 137 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 132 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 124 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 138 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 141 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 139 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 144 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 144 |
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Workout Graph
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