Kevin Smith 30:06 row
6,221m
Meters
30:06.0
Time
2:25.1
Pace
344
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 115 |
May 15, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,221m | 2:25.1 | 114 | 693 | 18 | 140 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 134 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 136 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 139 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 141 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 141 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 147 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 146 |
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Workout Graph
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