Kevin Smith 30:05 row
6,022m
Meters
30:05.4
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
May 16, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,022m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.