Kevin Smith 30:07 row
6,079m
Meters
30:07.5
Time
2:28.6
Pace
332
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
May 18, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,079m | 2:28.6 | 107 | 666 | 19 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 119 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 121 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 131 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 129 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 129 |
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Workout Graph
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