Kevin Smith 30:08 row
6,123m
Meters
30:08.1
Time
2:27.6
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 114 |
May 21, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,123m | 2:27.6 | 109 | 674 | 18 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 103 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 124 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 121 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 127 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 127 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 136 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 135 |
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Workout Graph
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