Kevin Smith 30:05 row
6,198m
Meters
30:05.5
Time
2:25.6
Pace
344
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 116 |
May 23, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,198m | 2:25.6 | 113 | 689 | 18 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 119 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 130 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 140 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 143 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 143 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 143 |
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Workout Graph
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