Kevin Smith 30:06 row
6,425m
Meters
30:06.0
Time
2:20.5
Pace
365
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 115 |
May 24, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,425m | 2:20.5 | 126 | 733 | 18 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 57 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 138 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 102 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 150 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 146 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 151 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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