Kevin Smith 15:05 row
3,470m
Meters
15:05.9
Time
2:10.5
Pace
210
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
May 26, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,470m | 2:10.5 | 157 | 841 | 24 | 155 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 154 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 167 |
| 15:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 168 |
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