Kevin Smith v1000m/2:00r...4 row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
253
Calories
166
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 22:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 28, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 26 | 166 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 162 | |
| r: 2:00 | 317m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 156 | |
| r: 2:00 | 366m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 171 | |
| r: 2:00 | 218m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 175 | |
| r901m |
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Workout Graph
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