Kevin Smith 30:07 row
6,121
Meters
30:07.1
Time
2:27.6
Pace
335
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 115 |
May 30, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,121 | 2:27.6 | 109 | 674 | 335 | 19 | 134 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 118 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 132 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 130 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 137 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 140 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 143 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 142 |
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Workout Graph
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